Yoga event-Yoga for Mind & Body- Stretch, Breathe, Heal Mononiketan 18-06-2026
Mononiketan organized a yoga session titled “Yoga for Mind & Body – Stretch, Breathe, Heal” on 18 June 2026 for the staff members of Brainware University, with the aim of promoting mental health, physical well-being, and mindful living. The session focused on creating awareness about the role of yoga, physical activity, and relaxation techniques in managing stress and maintaining a healthy work-life balance.
The session began with an introduction to the significance of yoga and mindfulness, followed by a discussion on stress, burnout, and the importance of physical movement for overall well-being. Participants engaged in guided warm-up and stretching exercises, followed by basic yoga postures designed to improve flexibility, posture, and relaxation. Breathing exercises and Pranayama were also practised to encourage concentration and stress management. The session concluded with guided mindfulness and relaxation activities, along with an interactive discussion where participants shared their experiences and reflections.
The session witnessed active participation from the staff members and provided them with practical techniques that can be incorporated into their daily routines. Participants reported feeling relaxed and refreshed, while gaining greater awareness of the connection between physical movement and mental well-being. The initiative reinforced the importance of self-care, mindfulness, and holistic wellness in both professional and personal life.
