The Wellness Way- From Nutrition to Self-Compassion Department of Hospital Management 08-08-2025
The Wellness Way – From Nutrition to Self-Compassion
On 8 August 2025, the Department of Hospital Management, under the School of Management & Commerce, organized an awareness and skill-building session titled “The Wellness Way: From Nutrition to Self-Compassion” in commemoration of International Self-Care Day. The session focused on promoting physical well-being, mental resilience, and emotional balance among students.
The programme highlighted the importance of balanced nutrition, mindful self-care, stress management, and self-compassion. Students gained practical insights into maintaining healthy lifestyle habits, building emotional resilience, and incorporating wellness practices into their daily routines. Interactive discussions also encouraged students to identify personal challenges and adopt at least one new wellness habit.
The session successfully reinforced the concept of holistic wellness, emphasizing that physical health, mental well-being, and emotional self-care are essential for both personal happiness and future professional effectiveness in healthcare.
