Human Immunity is basically our bodies’ ability to provide resistance or protection against infections and diseases caused by pathogens such as viruses, bacteria, parasites, and other harmful microorganisms. So, naturally, immunity boosters are foods, fruits, vegetables, or even artificially designed supplements that help us to increase our ability to fight against illnesses. All the parts of our body that help us fight against diseases and help improve our immunity are collectively named as the Immune System. Our Immune System has the ability to detect harmful bacteria and viruses that enter our body – these cells, also known as Antigens, attack them by producing ‘Antibodies.’
It’s very important in a Post-Covid situation that we give utmost importance to our Immune System and consider immunity booster intake as an essential part of our routined lifestyle. With age our Immune System becomes weaker as the number of immune cells produced by the body reduces. The immune system’s ability to detect cell defects may also decline. Older adults need to boost their immune system by exercising as well as with immunity boosters. On the other hand it’s equally important that children too build a proper Immune System which will prevent them from various seasonal diseases and infections.
Advantages of Consuming Immunity Boosters
Undoubtedly Immunity boosters are immensely beneficial for all because they help strengthen the body from within. Immunity boosters can help protect the body from various diseases and infections. Immunity Boosters are made, considering the body’s requirements. Consuming immunity boosters can replenish a lot of essential nutrients, like vitamins, minerals, etc. They also help speed up body’s healing procedure as well as keep one energized and capable enough to be more productive.
Immunity Boosters also assist in maintaining certain body weight, blood pressure, digestion, body growth, healthy cholesterol, and many other aspects of your well-being.
Natural Immunity Boosters
There are a lot of foods, fruits and vegetables that can naturally enhance our immune system. One of the easiest ways to improve our immunity is to have a healthy and wholesome diet.
- Fruits and vegetables that are rich in beta carotene, Vitamin C, Vitamin E, and Zinc are good for boosting immunity. These fruits and vegetables include broccoli, cauliflower, kale, kiwi, orange juice, papaya, red, green or yellow pepper, sweet potato, strawberries, tomatoes, avocados, peanuts, almonds, spinach, eggs, dairy, milk and many more.
- All kinds of berries, along with foods rich in omega-3 fatty acids such as beans, flax seeds, and even some nuts can be consumed to strengthen our immunity.
- Some of the immunity-boosting herbs are garlic, black cumin, and licorice.
Supplements for Boosting Immunity
It is not always possible for us to cover all the essential vitamins and minerals in our natural daily diet. And, our regular diet may sometimes fail to provide our body with all the vital immunity boosters. That’s exactly why dietary supplements are helpful too. Immunity boosters, as the name suggests, are specifically designed to enhance our immunity and can replenish all the necessary nutrients required by our body. Such supplements are-
- Amlaki for Immunity Wellness – Himalaya
- Revite General Wellness- CRD Ayurveda
- Vedic Amrit Immunity Capsules – CRD Ayurveda
Biotechnology as a field of research, which is based on both Bioscience and Technology plays an important role in producing Immunity Supplements. Along with regular exercise which helps in blood circulation and keeps the heart healthy and proper vaccinations, adequate sleep and required water intake it’s very important for each one of us to boost our Immune System in order to have a healthy lifestyle.