Name: Indian Knowledge System Seminar on Managing Stress and Navigating New-Age Emotional and Mental Challenges through Sahaja Yoga Meditation for Holistic Well-Being
Date: 11-02-2025
Dept: Center for Multidisciplinary Research & Innovations (CMRI)
Can stress be erased forever? Probably not! Problems, deadlines, and modern life itself keep stress knocking at our door. But what if we could manage it better? That’s where Sahaja Yoga Meditation steps in!
At the Stress Management Seminar hosted by Center for Multidisciplinary Research and Innovation (CMRI), Debarati S Sanyal, Founder & CEO of The Nistula Group, introduced the audience to Sahaja Yoga—a powerful yet simple way to find mental clarity, emotional stability, and spiritual harmony. Through guided meditation, participants explored inner peace amidst the chaos of life. A moment of stillness, a breath of calm—sometimes, that’s all we need!
