Mental Health Matters: Understanding Yourself Better(মানসিক স্বাস্থ্য গুরুত্বপূর্ণ: নিজেকে আরও ভালোভাবে জানি) MONONIKETAN The Indian Red Cross Society (IRCS) 24.06.2026
The programme was organised to promote awareness of mental health and emotional well-being among students and help them manage academic, personal, and career-related challenges. The session focused on common concerns such as stress, anxiety, burnout, and emotional resilience while encouraging students to seek timely psychological support. Participants also learned about healthy coping strategies, self-care, relaxation techniques, emotional regulation, and healthy lifestyle practices through interactive discussions and activities.
The programme provided students with a supportive platform for discussion and self-reflection. The interactive Q&A session helped clarify concerns and encouraged participation, while mental health awareness materials provided useful information on available support. Overall, the initiative encouraged students to prioritise emotional well-being, practise self-care, and develop healthier coping strategies for academic, personal, and professional challenges.
