{"id":4135,"date":"2026-06-16T04:41:39","date_gmt":"2026-06-16T10:11:39","guid":{"rendered":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/?p=4135"},"modified":"2026-06-20T05:05:36","modified_gmt":"2026-06-20T10:35:36","slug":"mindful-movement","status":"publish","type":"post","link":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/mindful-movement\/sdg-type\/03-good-health-and-well-being\/","title":{"rendered":"Mindful Movement"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2026\/06\/Pic-2-1024x683.jpg\" alt=\"\" class=\"wp-image-4136\" srcset=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2026\/06\/Pic-2-1024x683.jpg 1024w, https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2026\/06\/Pic-2-300x200.jpg 300w, https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2026\/06\/Pic-2-768x512.jpg 768w, https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2026\/06\/Pic-2-1536x1024.jpg 1536w, https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2026\/06\/Pic-2-2048x1365.jpg 2048w, https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2026\/06\/Pic-2-850x567.jpg 850w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Mindful Movement                                                                                                                                                                                    Mononiketan                                                                                                                                                                                            16-06-2026                                <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"wp-block-paragraph\">In the middle of deadlines, meetings, responsibilities, and the everyday rush of professional life, we often forget one simple truth &#8211; well-being begins with ourselves.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To remind us of the importance of mental and emotional wellness, Mononiketan \u2013 Mental Health &amp; Wellbeing Centre at Brainware University recently organized a special session, Mindful Movement: Enhancing Well-being Through Motion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Through guided movement therapy, breathing exercises, and interactive wellness activities, our faculty and staff members discovered how simple, conscious movement can become a powerful tool to reduce stress, restore balance, improve focus, and strengthen the mind-body connection.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because at Brainware University, building a healthier workplace goes beyond professional growth \u2014 it is about creating a culture where wellness, balance, and human connection matter just as much.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sometimes, the smallest movement can create the biggest shift within.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"125\" src=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/3-health-weelbeing.webp\" alt=\"SDG-03\" class=\"wp-image-153\"\/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Mindful Movement Mononiketan 16-06-2026 In the middle of deadlines, meetings, responsibilities, and the everyday rush of professional life, we often forget one simple truth &#8211; well-being begins with ourselves. To remind us of the importance of mental and emotional wellness, Mononiketan \u2013 Mental Health &amp; Wellbeing Centre at Brainware University recently organized a special session,&#8230;<\/p>\n","protected":false},"author":2,"featured_media":4136,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-03-good-health-and-well-being"],"_links":{"self":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts\/4135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/comments?post=4135"}],"version-history":[{"count":1,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts\/4135\/revisions"}],"predecessor-version":[{"id":4137,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts\/4135\/revisions\/4137"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/media\/4136"}],"wp:attachment":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/media?parent=4135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/categories?post=4135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/tags?post=4135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}