{"id":3457,"date":"2026-03-10T00:43:08","date_gmt":"2026-03-10T06:13:08","guid":{"rendered":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/?p=3457"},"modified":"2026-03-16T00:43:49","modified_gmt":"2026-03-16T06:13:49","slug":"psychological-detoxpsychological-detox-managing-distress-protecting-personal-boundariespsychological-detox","status":"publish","type":"post","link":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/psychological-detoxpsychological-detox-managing-distress-protecting-personal-boundariespsychological-detox\/only_web_site\/","title":{"rendered":"Psychological DetoxPsychological Detox: Managing Distress &amp; Protecting Personal BoundariesPsychological Detox"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"677\" height=\"451\" src=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2026\/03\/PIC-1-1.jpg\" alt=\"\" class=\"wp-image-3456\" style=\"width:840px;height:auto\" srcset=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2026\/03\/PIC-1-1.jpg 677w, https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2026\/03\/PIC-1-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 677px) 100vw, 677px\" \/><\/figure>\n\n\n\n<p><strong>Psychological Detox: Managing Distress &amp; Protecting Personal Boundaries                                                                Student Service Centre                                                                                                                                                   10-03-2026 <\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Some conversations stay with you long after the room falls silent<\/p>\n\n\n\n<p>At the Student Service Centre, students gathered for a thoughtful and deeply relevant session titled &#8216;Psychological Detox: Managing Distress &amp; Protecting Personal Boundaries.&#8217;<\/p>\n\n\n\n<p>The speaker, Ms. Ipsita Banik, Clinical &amp; Rehabilitation Psychologist (RCI Registered), guided students through an honest conversation about emotional well-being in today\u2019s fast-paced world. From recognising distress to learning how to set healthy personal boundaries, the session encouraged everyone present to pause, reflect, and prioritise their inner peace.<\/p>\n\n\n\n<p>Through real-life insights and practical perspectives, Ms. Banik reminded students that protecting one\u2019s mental space is not selfish\u2014it is essential.&nbsp;<\/p>\n\n\n\n<p>Sometimes, growth begins with a simple step: learning to protect your peace.<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"125\" src=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/4-quality-education.webp\" alt=\"Quality Education\" class=\"wp-image-154\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"125\" src=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/3-health-weelbeing.webp\" alt=\"SDG-03\" class=\"wp-image-153\"\/><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Psychological Detox: Managing Distress &amp; Protecting Personal Boundaries Student Service Centre 10-03-2026 Some conversations stay with you long after the room falls silent At the Student Service Centre, students gathered for a thoughtful and deeply relevant session titled &#8216;Psychological Detox: Managing Distress &amp; Protecting Personal Boundaries.&#8217; The speaker, Ms. Ipsita Banik, Clinical &amp; Rehabilitation Psychologist&#8230;<\/p>\n","protected":false},"author":2,"featured_media":3456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15,1],"tags":[],"class_list":["post-3457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-03-good-health-and-well-being","category-04-quality-education","category-only_web_site"],"_links":{"self":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts\/3457","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/comments?post=3457"}],"version-history":[{"count":1,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts\/3457\/revisions"}],"predecessor-version":[{"id":3458,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts\/3457\/revisions\/3458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/media\/3456"}],"wp:attachment":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/media?parent=3457"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/categories?post=3457"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/tags?post=3457"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}