{"id":2584,"date":"2025-05-24T04:25:35","date_gmt":"2025-05-24T09:55:35","guid":{"rendered":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/?p=2584"},"modified":"2025-11-25T04:25:49","modified_gmt":"2025-11-25T09:55:49","slug":"master-your-emotion-the-power-of-staying-calm","status":"publish","type":"post","link":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/master-your-emotion-the-power-of-staying-calm\/sdg-type\/03-good-health-and-well-being\/","title":{"rendered":"Master your emotion: the power of staying calm"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/24-05-2025_Master-your-emotion-the-power-of-staying-calm-1024x682.jpeg\" alt=\"\" class=\"wp-image-2583\" srcset=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/24-05-2025_Master-your-emotion-the-power-of-staying-calm-1024x682.jpeg 1024w, https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/24-05-2025_Master-your-emotion-the-power-of-staying-calm-300x200.jpeg 300w, https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/24-05-2025_Master-your-emotion-the-power-of-staying-calm-768x512.jpeg 768w, https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/24-05-2025_Master-your-emotion-the-power-of-staying-calm-1536x1023.jpeg 1536w, https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/24-05-2025_Master-your-emotion-the-power-of-staying-calm-850x566.jpeg 850w, https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/24-05-2025_Master-your-emotion-the-power-of-staying-calm.jpeg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong><strong> <\/strong>Master your emotion: the power of staying calm                                                                                                             24-05-2025                                                                                                                                                                                      <strong> <\/strong>Department of Nursing<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>The session, conducted by Ms. Binati Mondal, Student Counsellor, Brainware University, focused on emotional regulation, stress management, and developing mental resilience among B.Sc Nursing 2nd Semester and GNM 1st Year students. Through interactive discussions and guided activities, students learned practical techniques to remain composed in high-pressure situations and maintain a positive mindset. The event emphasised the importance of emotional intelligence in healthcare, helping future nurses build empathy, patience, and professionalism. The initiative aligned with SDG 3: Good Health and Well-being, promoting psychological wellness and emotional stability essential for effective caregiving and holistic development.<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"125\" src=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/3-health-weelbeing.webp\" alt=\"SDG-03\" class=\"wp-image-153\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"125\" src=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/4-quality-education.webp\" alt=\"Quality Education\" class=\"wp-image-154\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"125\" src=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/10-redued-inequalities.webp\" alt=\"SDG-10\" class=\"wp-image-159\"\/><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Master your emotion: the power of staying calm 24-05-2025 Department of Nursing The session, conducted by Ms. Binati Mondal, Student Counsellor, Brainware University, focused on emotional regulation, stress management, and developing mental resilience among B.Sc Nursing 2nd Semester and GNM 1st Year students. Through interactive discussions and guided activities, students learned practical techniques to remain&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15,21,48],"tags":[],"class_list":["post-2584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-03-good-health-and-well-being","category-04-quality-education","category-10-reduced-inequalities","category-nursing"],"_links":{"self":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts\/2584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/comments?post=2584"}],"version-history":[{"count":1,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts\/2584\/revisions"}],"predecessor-version":[{"id":2585,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts\/2584\/revisions\/2585"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/media\/2583"}],"wp:attachment":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/media?parent=2584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/categories?post=2584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/tags?post=2584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}