{"id":2007,"date":"2025-02-11T17:30:36","date_gmt":"2025-02-11T23:00:36","guid":{"rendered":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/?p=2007"},"modified":"2025-11-21T06:30:30","modified_gmt":"2025-11-21T12:00:30","slug":"indian-knowledge-system-seminar-on-managing-stress-and-navigating-new-age-emotional-and-mental-challenges-through-sahaja-yoga-meditation-for-holistic-well-being","status":"publish","type":"post","link":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/indian-knowledge-system-seminar-on-managing-stress-and-navigating-new-age-emotional-and-mental-challenges-through-sahaja-yoga-meditation-for-holistic-well-being\/only_web_site\/","title":{"rendered":"Indian Knowledge System Seminar on Managing Stress and Navigating New-Age Emotional and Mental Challenges through Sahaja Yoga Meditation for Holistic Well-Being"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/indian-knowledge-system.jpg\" alt=\"\" class=\"wp-image-2009\" srcset=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/indian-knowledge-system.jpg 600w, https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/indian-knowledge-system-300x200.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>Name:<\/strong>\u00a0Indian Knowledge System Seminar on Managing Stress and Navigating New-Age Emotional and Mental Challenges through Sahaja Yoga Meditation for Holistic Well-Being<br><strong>Date:<\/strong>\u00a011-02-2025<br><strong>Dept:<\/strong>\u00a0Center for Multidisciplinary Research &amp; Innovations (CMRI)<\/p>\n\n\n\n<p>Can stress be erased forever? Probably not! Problems, deadlines, and modern life itself keep stress knocking at our door. But what if we could manage it better? That\u2019s where Sahaja Yoga Meditation steps in!<\/p>\n\n\n\n<p>At the Stress Management Seminar hosted by Center for Multidisciplinary Research and Innovation (CMRI), Debarati S Sanyal, Founder &amp; CEO of The Nistula Group, introduced the audience to Sahaja Yoga\u2014a powerful yet simple way to find mental clarity, emotional stability, and spiritual harmony. Through guided meditation, participants explored inner peace amidst the chaos of life. A moment of stillness, a breath of calm\u2014sometimes, that\u2019s all we need!<\/p>\n\n\n\n<div class=\"wp-block-group is-content-justification-center is-nowrap is-layout-flex wp-container-core-group-is-layout-94bc23d7 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"125\" src=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/3-health-weelbeing.webp\" alt=\"SDG-03\" class=\"wp-image-153\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"125\" src=\"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-content\/uploads\/2025\/11\/4-quality-education.webp\" alt=\"Quality Education\" class=\"wp-image-154\"\/><\/figure>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Name:\u00a0Indian Knowledge System Seminar on Managing Stress and Navigating New-Age Emotional and Mental Challenges through Sahaja Yoga Meditation for Holistic Well-BeingDate:\u00a011-02-2025Dept:\u00a0Center for Multidisciplinary Research &amp; Innovations (CMRI) Can stress be erased forever? Probably not! Problems, deadlines, and modern life itself keep stress knocking at our door. But what if we could manage it better? That\u2019s&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2009,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,15,1],"tags":[],"class_list":["post-2007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-03-good-health-and-well-being","category-04-quality-education","category-only_web_site"],"_links":{"self":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts\/2007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/comments?post=2007"}],"version-history":[{"count":1,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts\/2007\/revisions"}],"predecessor-version":[{"id":2018,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/posts\/2007\/revisions\/2018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/media\/2009"}],"wp:attachment":[{"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/media?parent=2007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/categories?post=2007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brainwareuniversity.ac.in\/news-events\/wp-json\/wp\/v2\/tags?post=2007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}