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Category: Cardio-Exercises

How to perform CPR in Emergency: Guidelines & Procedure

How to perform CPR in Emergency: Guidelines & Procedure

In many emergencies, CPR is a lifesaving technique. CPR is required when there’s a breathing issue or if a person is not breathing at all. A person might need Cardiopulmonary Resuscitation (CPR) if they stop breathing in some the situations

types of cardio exercise

The Best Cardio Exercises To Get The Best Results

The American Heart Association (AHA) suggests that an adult should get at least 150 minutes of moderate intensity aerobic exercise per week. Another survey by the American College of Sports Medicine recommends that people should get 150 to 300 minutes of moderate physical activity a week.
Let’s take a look at some of the cardiovascular exercises that can be done both at home and in the gym and that can be just as beneficial.